Struggling to meditate on your own? Our guided meditation timer provides visual breathing guidance that makes meditation effortless. Perfect for beginners or anyone who wants structured support.
Follow the circles. Breathe with ease. Find instant calm.
Start Guided Session →Watch expanding circles that perfectly time your breath. Inhale as they grow, hold at peak, exhale as they shrink. No guesswork needed!
Our animation follows Dr. Andrew Weil's proven 4-7-8 technique. You can't get the timing wrong when you follow the visual cues.
Unlike apps with constant voice instructions, our visual guide lets you meditate in peaceful silence while staying perfectly on track.
Choose 5, 10, 25, 45, or 60 minutes. The visual guide adapts to any length you need.
| Aspect | Guided Timer | Silent Timer |
|---|---|---|
| Easy for Beginners | ✓✓✓ | ✓ |
| Consistent Breathing | ✓✓✓ | ✓ |
| Reduces Mind Wandering | ✓✓✓ | ✓ |
| Advanced Practice | ✓ | ✓✓✓ |
"I tried meditation apps but got distracted by voices. This visual guide is perfect - silent but helpful. Finally found my practice!"
- Jennifer M.
"The breathing circles helped me overcome panic attacks. When I feel anxiety coming, I use the 5-minute guided session and feel calm immediately."
- David L.
Experience meditation with perfect guidance.
Try Guided Timer Now →